“Real generosity towards the future

lies in giving all to the present.”

Albert Camus

Hi, I’m Emma!

I am a small town girl who believes that a healthy body is synonymous with a healthy mind. I want to work with you to set goals focused on behavioral and lifestyle changes; as well as develop long term healthy habits. I believe you can reach your goals through motivation, hard work, and loving your past, present, and future self.


  • Certified Personal Trainer
    • American Council on Exercise
  • University of Colorado Boulder
    • Bachelor’s Degree in Psychology
    • Certificate in Public Health

On the Blog


But Where Do You Get Your Protein? Building Muscle On a Plant Based Diet

Realistically, when we talk about wanting to lose weight, or be skinnier, we’re talking about losing fat. What we don’t often consider is that a huge part of this process is building muscle. When people go to the gym to lose weight, they get discouraged when the...

Social Media Motivation

Everyone knows social media is a highlight reel of our best and brightest moments. We are constantly comparing our everyday lives to everyone else’s color corrected, photoshopped, posed photos. Photos that only capture a moment, or 30 seconds, of that beach vacation,...

Don’t Go on a Diet, Get A Life

Before I actually get into the “meat” of it here, I want to start off with a disclaimer. When I say “it’s not a diet, it’s a lifestyle,” I’m not talking about one of connotations that surrounds the all out, total hippy, vegan world.  I put honey in my tea, my car has...

The Meat Industry Kills More Than Just Cows- Why Our Planet is in Danger Too

I am just going to lay out the facts here, so be ready for a bit of information overload. There are 780 million people in the world who don’t have access to clean water, yet more than 70% of all the freshwater in the world is used in animal farming. A farm producing...

On My Mind…

My favorite recipes, ideas, and cool content from all around the world wide web.


Contact Me

Let’s talk about you. Where are you now, and where do you want to be? 


I am interested in:

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